JoyAlways's Journal, 22 June 2017

Weigh In record (no journal entry) for 22 June 2017
296.4 lb Lost so far: 61.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2017:
956 kcal Fat: 65.96g | Prot: 37.92g | Carb: 55.89g.   Breakfast: Cucumber (Peeled), Butter, Whole Wheat Bread, America's Choice Bacon Thick Sliced. Lunch: American Cheese, Butter (Salted), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Kroger Pork Steak, Cooked Green String Beans (from Fresh). more...
gaining 0.1 lb a week

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