Weigh In record (no journal entry) for 22 June 2017
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296.4 lb
Lost so far: 61.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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956 kcal
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Fat: 65.96g | Prot: 37.92g | Carb: 55.89g.
Breakfast: Cucumber (Peeled), Butter, Whole Wheat Bread, America's Choice Bacon Thick Sliced. Lunch: American Cheese, Butter (Salted), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Kroger Pork Steak, Cooked Green String Beans (from Fresh). more...
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gaining 0.1 lb a week
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