Weigh In record (no journal entry) for 22 June 2017
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2017:
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350 kcal
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Fat: 10.43g | Prot: 36.02g | Carb: 27.45g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Steamed or Boiled Shrimp, Strawberries, Radish. Dinner: Mayonnaise, Cabbage, Baked or Broiled Swordfish. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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