Weigh In record (no journal entry) for 22 June 2017
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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353 kcal
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Fat: 26.02g | Prot: 21.24g | Carb: 8.37g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Oscar Mayer Turkey Bacon (15g), Always Hungry Ranchero Sauce. more...
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gaining 2.8 lb a week
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