Weigh In record (no journal entry) for 22 June 2017
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194.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1720 kcal
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Fat: 31.57g | Prot: 64.38g | Carb: 305.66g.
Breakfast: Egg, Nature's Own Butter Top Enriched Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice (Long-Grain, Cooked), I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Butter Top Enriched Bread. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Pears, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Pears, Apples. more...
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losing 7.7 lb a week
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