Dzewski's Journal, 22 June 2017

Need to reboot myself ...
290.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2017:
270 kcal Fat: 9.00g | Prot: 17.00g | Carb: 31.00g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Atkins Milk Chocolate Delight Shake. more...
on diet Medifast   gaining 0.6 lb a week

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