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I dont understand!
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1095 kcal
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Fat: 19.89g | Prot: 50.29g | Carb: 186.95g.
Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, banana. Lunch: cambell's chowder. Dinner: Lettuce, Provolone Cheese, 6" Club. Snacks/Other: nutri grain cereal bar, Light Nonfat Yogurt - Strawberry Banana. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 4 hours, Driving - 2 hours, Standing - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Your body is made up of 60% water, so just eating too much sodium yesterday could make the scale go up today. Sore muscles from exercise, hormones, stress, medications, kinds of foods we eat, etc can all effect the scale. Fluctuations are normal. You can weigh something different all day long. Google "why the scale lies" for insight in to water weight.
23 Feb 12 by member: Suzi161
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I always weigh myself in at the same time in the same place and I do it every day. I noticed I flat lined the week before my cycle then the week after I lost a couple lbs. Now in this 3rd week I haven't recorded my weight everyday like normal because I gained like 3 lbs! I guess I just need to get through another month and see what happens there. I am fairly consistent with my intake and exercise. I only let loose once a weekend and I don't go extremely wild. Guess I just need to be patient )`:
23 Feb 12 by member: chazenstab
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