Weigh In record (no journal entry) for 22 June 2017
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160.1 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1096 kcal
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Fat: 42.27g | Prot: 45.30g | Carb: 142.34g.
Breakfast: Orange Marmalade, Toasted White Bread, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener. Lunch: White Bread, Bernard Matthews Turkey Breast Slices, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Strawberries, Vanilla Ice Creams, Green String Beans, Marks & Spencer Corned Beef Hash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. more...
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gaining 1.5 lb a week
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