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23 Feb 12
Alexd1510's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
149.5 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 February 2012:
1015 kcal
Fat: 42.77g | Prot: 31.24g | Carb: 129.66g.
Breakfast:
Rice pudding.
Lunch:
Ground Beef (75% Lean / 25% Fat), Mashed Potato, Red cabbage.
Dinner:
Soup.
Snacks/Other:
Rice pudding.
more...
2079 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Alexd1510's own diet
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