cintra's Journal, 23 February 2012

159.4 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1004 kcal Fat: 43.68g | Prot: 35.71g | Carb: 123.15g.   Breakfast: Almonds , Brazil Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Plain or Buttermilk Biscuits, Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Krydder Boller. more...
1961 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.2 lb a week



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