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Diet Calendar Entries for 21 June 2017:
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1460 kcal
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Fat: 113.96g | Prot: 78.96g | Carb: 34.15g.
Breakfast: Shamrock Farms Heavy Whipping Cream, Decaffeinated Coffee, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Cocoa Powder (Unsweetened), Torani Sugar Free Vanilla Syrup, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oscar Mayer Traditional Bacon, Best Foods Real Mayonnaise, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Turkey Breast Meat, Applebee's Bleu Cheese Dressing, House Salad. Dinner: Butter (Salted), Sweet Onions, Kikkoman Soy Sauce, Dole Classic Cole Slaw Mix, Beef Shortribs (Choice Grade). Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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3555 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
21 Jun 17 by member: PattiUnleashed
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Now that looks scrumptious! Cabbage, carrots, beef, and what else?
21 Jun 17 by member: EFudd
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Oh wait :D aaaaaa okay its the doles coleslaw woot woot rof,,,had me confused for a moment...oh I need to try to make this
22 Jun 17 by member: Trainer_1_99
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Looks amazing. I could eat this, everything but the carrots. I can't have veggies grown below the ground on my diet. But that's just me.
22 Jun 17 by member: Sweet Georgia Peaches
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Yes, the cabbage was the packaged cole slaw mix, so it had carrots, but as you can see very few. You could make your own by just shredding green cabbage. I also chopped up an ounce of vadallia onion and put a tablespoon of soy sauce in it. I used boneless beef ribs and cooked them ahead in the broiler (about 4 minutes each side of the meat). this made for the meat to be medium to medium-rare, because I was cooking it more when I sliced it and added it to the slaw/soy mixture in the pan.
22 Jun 17 by member: PattiUnleashed
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Oh, I LOVE simple and whats more simple than done for me ROF...Need a few carrots for my eyeballs (getting bad lol) so that's a bonus (for me) I so need to try this looks simple, yummy and good for me
22 Jun 17 by member: Trainer_1_99
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