Etchedinfire's Journal, 22 February 2012

Wow. Down to 191 and that is pretty awesome. 180s here I come!
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2400 kcal Fat: 112.00g | Prot: 62.00g | Carb: 295.50g.   Breakfast: Lite Vanilla Frozen Custard, Raisin Bran, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Great Value Orange Marmalade, GV Wheat Sandwich Bread, fudge covered pretzels, Natural Creamy Peanut Butter. Dinner: Van de Kamp's Beer Battered Fish Fillets, Van de Kamp's Beer Battered Fish Fillets, Sweet Potato Fries, Creamy Tartar Sauce. Snacks/Other: Dark Chocolate Hearts, Berries 'n Cream Nonfat Yogurt. more...
2573 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Etchedinfire's own diet   losing 2.3 lb a week

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