Etchedinfire's Journal, 22 February 2012

Wow. Down to 191 and that is pretty awesome. 180s here I come!
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2400 kcal Fat: 112.00g | Prot: 62.00g | Carb: 295.50g.   Breakfast: Lite Vanilla Frozen Custard, 2% Reduced Fat Milk with Vitamin A & D, Raisin Bran. Lunch: Natural Creamy Peanut Butter, GV Wheat Sandwich Bread, fudge covered pretzels, Great Value Orange Marmalade. Dinner: Sweet Potato Fries, Van de Kamp's Beer Battered Fish Fillets, Creamy Tartar Sauce, Van de Kamp's Beer Battered Fish Fillets. Snacks/Other: Dark Chocolate Hearts, Berries 'n Cream Nonfat Yogurt. more...
2573 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Etchedinfire's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Etchedinfire's own diet



Etchedinfire's weight history


Etchedinfire's Recent Activity

Etchedinfire's Own Activity

No recent activity.

Etchedinfire's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMightyPup commented on LadyBea40's Journal Entry.
ripolld recorded a Weigh In at 167.6 lb.
mibody47 recorded a Weigh In at 125.0 lb.
Stephy913 recorded a Weigh In at 141.1 lb.
marlenenunamann recorded a Weigh In at 264.4 lb.
floli0523 recorded a Weigh In at 156.0 lb.
tempestdelfuego recorded a Journal Entry.
Strong Irish Gal supported Gigi39's Journal Entry.