Etchedinfire's Journal, 22 February 2012

Wow. Down to 191 and that is pretty awesome. 180s here I come!
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2400 kcal Fat: 112.00g | Prot: 62.00g | Carb: 295.50g.   Breakfast: Raisin Bran, 2% Reduced Fat Milk with Vitamin A & D, Lite Vanilla Frozen Custard. Lunch: Natural Creamy Peanut Butter, fudge covered pretzels, GV Wheat Sandwich Bread, Great Value Orange Marmalade. Dinner: Sweet Potato Fries, Van de Kamp's Beer Battered Fish Fillets, Creamy Tartar Sauce, Van de Kamp's Beer Battered Fish Fillets. Snacks/Other: Dark Chocolate Hearts, Berries 'n Cream Nonfat Yogurt. more...
2573 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Etchedinfire's own diet   losing 2.3 lb a week



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