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Etchedinfire's Journal, 22 February 2012
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Wow. Down to 191 and that is pretty awesome. 180s here I come!
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2400 kcal
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Fat: 112.00g | Prot: 62.00g | Carb: 295.50g.
Breakfast: Lite Vanilla Frozen Custard, 2% Reduced Fat Milk with Vitamin A & D, Raisin Bran. Lunch: Natural Creamy Peanut Butter, Great Value Orange Marmalade, GV Wheat Sandwich Bread, fudge covered pretzels. Dinner: Van de Kamp's Beer Battered Fish Fillets, Van de Kamp's Beer Battered Fish Fillets, Sweet Potato Fries, Creamy Tartar Sauce. Snacks/Other: Dark Chocolate Hearts, Berries 'n Cream Nonfat Yogurt. more...
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2573 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Etchedinfire's own diet
losing 2.3 lb a week
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