Weigh In record (no journal entry) for 21 June 2017
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1140 kcal
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Fat: 37.17g | Prot: 88.83g | Carb: 135.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, APN Isopro25 Chocolate Peanut Butter, Quaker Old Fashioned Oats, Barlean's Passion Pineapple Omega Swirl. Lunch: Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers, Dr. Pepper Dr. Pepper (12 oz). Dinner: Bragg Liquid Aminos, Sweet Onions, Veggie Noodle Co. Zucchini Spirals, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms. Snacks/Other: APN Isopro25 Chocolate Peanut Butter. more...
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2496 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 1 hour and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 12 hours and 50 minutes, Circuit Training - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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