dawny77's Journal, 22 February 2012

OK---I keep starting to exercise and diet and then lose interest. I need to do this for me! I don't feel sexy and I have no energy. I just got engaged a few months ago and I am ready to lose weight and look great for our wedding.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 February 2012:
756 kcal Fat: 37.54g | Prot: 16.67g | Carb: 99.93g.   Breakfast: banana, peanut butter, coffee, coffe mate. Lunch: salad, olive oil, apple cider vinegar, Activia Strawberry Yogurt. Snacks/Other: tostitos, salsa. more...
on diet dawny77's own diet  

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The losing interest thing hit me pretty good for a while. I had originally lost around 25 pounds and gained it all back with fast food. Now i have lost 20 again and have 30 to go. Small goals kept me motivated. Finishing a mile in x amount of time or how many miles to complete walking etc. Stay engaged and find good music!!! I ended up getting a gym membership and buying a treadmill for the house off craigslist so I have zero excuses now. You can do it!!!! 
22 Feb 12 by member: GwpMersch

     
 

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