Weigh In record (no journal entry) for 21 June 2017
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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822 kcal
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Fat: 33.37g | Prot: 40.22g | Carb: 94.18g.
Lunch: Starbucks Turkey & Cheddar Sandwich. Snacks/Other: Low Fat Milk, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 7.0 lb a week
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allyrawr92's weight history
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