Weigh In record (no journal entry) for 21 June 2017
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196.0 lb
Lost so far: 21.6 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2017:
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1554 kcal
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Fat: 62.94g | Prot: 83.99g | Carb: 169.69g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Svelte Banana Creme Protein Shake. Lunch: Milk (1% Lowfat with Added Vitamin A), Barq's Diet Root Beer, Stonyfield Farm Organic Lowfat Strawberry Yogurt, Plaza Azteca Tortilla Chips, Salsa. Dinner: Barq's Diet Root Beer, Publix Red Bell Pepper, Plaza Azteca Tortilla Chips, Salsa, Chicken or Turkey Salad. Snacks/Other: Whipped Cream (Pressurized), Reduced Fat Latte Coffee. more...
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losing 14.0 lb a week
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