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I am thrilled! I got a blood test report that is super terrific!
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191.8 lb
Lost so far: 28.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1381 kcal
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Fat: 104.31g | Prot: 51.06g | Carb: 37.19g.
Breakfast: Garlic & Parsley, Boiled Egg, Black Pepper, Kraft Miracle Whip Dressing, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Green Giant Hass Avocado. Lunch: Grape Tomatoes, Kraft Miracle Whip Dressing, Hormel Spam with real Hormel Bacon, Vlasic Dill Pickle Spears. Dinner: Egg, Beanless Chili for crowd., Butter. Snacks/Other: Peanut Butter, Madria Sangria Sangria Tradicional, fresh citrus. more...
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losing 0.7 lb a week
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