adam173's Journal, 21 June 2017

164.2 lb Lost so far: 23.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 90.12g | Prot: 56.75g | Carb: 234.84g.   Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Avocados, Aidells Chicken & Apple Smoked Chicken Sausage, Fried Egg, Azteca Flour Tortillas (Super Size). more...

2213 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...