jrlang18's Journal, 22 February 2012

@ the mark
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2569 kcal Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Orange Juice, Organic Thompson Seedless Raisins (Jumbo), organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Cold Milled Golden Flaxseed. Lunch: Egg, Veggie Breakfast Bacon Strips, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), healthy whole grain plus bread. Dinner: Turkey Meatballs, Organic Brown Rice (Trader Joe's), Organic Green Beans. Snacks/Other: Fuji Apples, Diet Energy Drink Mix - Low Cal Orange, Obsidian Stout, Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Shake Vanilla Cream, Fiber Supplement - Berry Burst, Chocolate Sandwich Cookies, Almonds. more...
3986 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
on diet jrlang18's own diet   gaining 0.0 lb a week

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