jrlang18's Journal, 22 February 2012

@ the mark
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2569 kcal Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Orange Juice, Organic Thompson Seedless Raisins (Jumbo), Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds). Lunch: Veggie Breakfast Bacon Strips, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg, healthy whole grain plus bread. Dinner: Organic Green Beans, Turkey Meatballs, Organic Brown Rice (Trader Joe's). Snacks/Other: Fuji Apples, Obsidian Stout, Almonds, Pure Protein Shake Vanilla Cream, Fiber Supplement - Berry Burst, Clif Bar - Chocolate Chip Peanut Crunch, Diet Energy Drink Mix - Low Cal Orange, Chocolate Sandwich Cookies. more...
3986 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
on diet jrlang18's own diet   gaining 0.0 lb a week

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