jrlang18's Journal, 22 February 2012

@ the mark

211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Organic Thompson Seedless Raisins (Jumbo), Orange Juice. Lunch: Veggie Breakfast Bacon Strips, Egg, healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Organic Brown Rice (Trader Joe's), Organic Green Beans, Turkey Meatballs. Snacks/Other: Obsidian Stout, Diet Energy Drink Mix - Low Cal Orange, Fiber Supplement - Berry Burst, Chocolate Sandwich Cookies, Fuji Apples, Almonds, Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Shake Vanilla Cream. more...

3986 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 3 hours, Driving - 1 hour. more...