jrlang18's Journal, 22 February 2012

@ the mark
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2569 kcal Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds), Maple Syrup, Hot Cereal Multi Grain, Fat Free Milk, organic buttery spread original whipped, Organic Thompson Seedless Raisins (Jumbo), French Vanilla Coffee Creamer, Cold Milled Golden Flaxseed. Lunch: Veggie Breakfast Bacon Strips, healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg. Dinner: Organic Brown Rice (Trader Joe's), Turkey Meatballs, Organic Green Beans. Snacks/Other: Diet Energy Drink Mix - Low Cal Orange, Obsidian Stout, Fiber Supplement - Berry Burst, Fuji Apples, Almonds, Pure Protein Shake Vanilla Cream, Chocolate Sandwich Cookies, Clif Bar - Chocolate Chip Peanut Crunch. more...
3986 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
on diet jrlang18's own diet   gaining 0.0 lb a week

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