jrlang18's Journal, 22 February 2012

@ the mark
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2569 kcal Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Orange Juice, Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Organic Thompson Seedless Raisins (Jumbo), Maple Syrup, Coffee (Brewed From Grounds). Lunch: Egg, healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Veggie Breakfast Bacon Strips. Dinner: Organic Brown Rice (Trader Joe's), Organic Green Beans, Turkey Meatballs. Snacks/Other: Diet Energy Drink Mix - Low Cal Orange, Obsidian Stout, Chocolate Sandwich Cookies, Fuji Apples, Almonds, Clif Bar - Chocolate Chip Peanut Crunch, Fiber Supplement - Berry Burst, Pure Protein Shake Vanilla Cream. more...
3986 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
on diet jrlang18's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrlang18's own diet



jrlang18's weight history


jrlang18's Recent Activity

jrlang18's Own Activity

No recent activity.

jrlang18's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
Paulette45 added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
fit to run recorded a Weigh In at 114.0 lb.
victoriaracingclub recorded a Weigh In at 122.0 lb.
SerryJW commented on their Weigh In.
Tabbylee recorded a Weigh In at 201.6 lb.
MDEF recorded a Weigh In at 208.3 lb.
Glaun updated their Exercise Diary.