jrlang18's Journal, 22 February 2012

@ the mark
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2569 kcal Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Orange Juice, Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Organic Thompson Seedless Raisins (Jumbo). Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg, Veggie Breakfast Bacon Strips. Dinner: Turkey Meatballs, Organic Green Beans, Organic Brown Rice (Trader Joe's). Snacks/Other: Diet Energy Drink Mix - Low Cal Orange, Fuji Apples, Obsidian Stout, Almonds, Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Shake Vanilla Cream, Fiber Supplement - Berry Burst, Chocolate Sandwich Cookies. more...
3986 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
on diet jrlang18's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrlang18's own diet



jrlang18's weight history


jrlang18's Recent Activity

jrlang18's Own Activity

No recent activity.

jrlang18's Buddies

No recent activity.

Other Member Diet Recent Activity

michaevi recorded a Weigh In at 156.1 lb.
r3vn3x updated their Food Diary.
andifisch recorded a Weigh In at 159.2 lb.
Bombmare recorded a Journal Entry and a Weigh In at 182.0 lb.
Tessa2Molly recorded a Weigh In at 172.0 lb.
Barbie53 recorded a Weigh In at 179.7 lb.
J123451 recorded a Weigh In at 272.0 lb.
SlimMelow updated their Exercise Diary.