jrlang18's Journal, 22 February 2012

@ the mark
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2569 kcal Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Orange Juice, Organic Thompson Seedless Raisins (Jumbo), Coffee (Brewed From Grounds), Maple Syrup, French Vanilla Coffee Creamer, Hot Cereal Multi Grain, Fat Free Milk, organic buttery spread original whipped, Cold Milled Golden Flaxseed. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), healthy whole grain plus bread, Egg, Veggie Breakfast Bacon Strips. Dinner: Turkey Meatballs, Organic Green Beans, Organic Brown Rice (Trader Joe's). Snacks/Other: Pure Protein Shake Vanilla Cream, Clif Bar - Chocolate Chip Peanut Crunch, Almonds, Fuji Apples, Chocolate Sandwich Cookies, Fiber Supplement - Berry Burst, Diet Energy Drink Mix - Low Cal Orange, Obsidian Stout. more...
3986 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
on diet jrlang18's own diet   gaining 0.0 lb a week

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