jrlang18's Journal, 22 February 2012

@ the mark
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2569 kcal Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Organic Thompson Seedless Raisins (Jumbo), Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Lunch: Egg, healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Veggie Breakfast Bacon Strips. Dinner: Turkey Meatballs, Organic Green Beans, Organic Brown Rice (Trader Joe's). Snacks/Other: Diet Energy Drink Mix - Low Cal Orange, Fuji Apples, Obsidian Stout, Almonds, Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Shake Vanilla Cream, Fiber Supplement - Berry Burst, Chocolate Sandwich Cookies. more...
3986 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
on diet jrlang18's own diet   gaining 0.0 lb a week

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