jrlang18's Journal, 22 February 2012

@ the mark
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2569 kcal Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Organic Thompson Seedless Raisins (Jumbo), Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Lunch: Egg, Veggie Breakfast Bacon Strips, healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Organic Brown Rice (Trader Joe's), Turkey Meatballs, Organic Green Beans. Snacks/Other: Almonds, Fuji Apples, Obsidian Stout, Chocolate Sandwich Cookies, Fiber Supplement - Berry Burst, Clif Bar - Chocolate Chip Peanut Crunch, Diet Energy Drink Mix - Low Cal Orange, Pure Protein Shake Vanilla Cream. more...
3986 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
on diet jrlang18's own diet   gaining 0.0 lb a week

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