jrlang18's Journal, 22 February 2012

@ the mark
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2569 kcal Fat: 76.10g | Prot: 123.85g | Carb: 323.96g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds), Maple Syrup, Organic Thompson Seedless Raisins (Jumbo), French Vanilla Coffee Creamer, Hot Cereal Multi Grain, Fat Free Milk, organic buttery spread original whipped, Cold Milled Golden Flaxseed. Lunch: Veggie Breakfast Bacon Strips, healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg. Dinner: Turkey Meatballs, Organic Green Beans, Organic Brown Rice (Trader Joe's). Snacks/Other: Fuji Apples, Diet Energy Drink Mix - Low Cal Orange, Obsidian Stout, Pure Protein Shake Vanilla Cream, Almonds, Clif Bar - Chocolate Chip Peanut Crunch, Fiber Supplement - Berry Burst, Chocolate Sandwich Cookies. more...
3986 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
on diet jrlang18's own diet   gaining 0.0 lb a week

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