Weigh In record (no journal entry) for 21 June 2017
|
159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1490 kcal
|
Fat: 81.23g | Prot: 58.55g | Carb: 115.85g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Chocolate Ice Creams, Peroni Lager (Bottle), Zizzi Chicken & Pancetta Salad. Dinner: Yellow Sweet Peppers, Tesco Healthy Living Honey & Mustard Dressing, Herta Frankfurter. Snacks/Other: Walkers Ready Salted Crisps (25g), Herta Frankfurter. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|