kelliemcr's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
190.4 lb Lost so far: 20.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1458 kcal Fat: 29.81g | Prot: 74.73g | Carb: 206.20g.   Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: subway provolone, subway 6" turkey. Dinner: sweet baby ray's, au gratin , milk, chicken breast, french fried onions, sprouts. Snacks/Other: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Extra Butter Microwave Popcorn. more...
2421 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet reduced calories   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reduced calories



kelliemcr's weight history


kelliemcr's Recent Activity

kelliemcr's Own Activity

No recent activity.

kelliemcr's Buddies

No recent activity.

Other Member Diet Recent Activity

Mneuman recorded a Weigh In at 185.0 lb.
deaby16 supported DairyFarmersWife's Journal Entry.
Sandy Camm recorded a Weigh In at 199.5 lb.
fatty ed commented on LMS1230's Journal Entry.
r6cowboy recorded a Weigh In at 246.4 lb.
Josie Ann commented on DairyFarmersWife's Journal Entry.
marissastewart and FitOKay are now buddies.
sngglebnny commented on Socolova's Journal Entry.