kelliemcr's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
190.4 lb Lost so far: 20.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1458 kcal Fat: 29.81g | Prot: 74.73g | Carb: 206.20g.   Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: subway provolone, subway 6" turkey. Dinner: sweet baby ray's, au gratin , french fried onions, milk, chicken breast, sprouts. Snacks/Other: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Extra Butter Microwave Popcorn. more...
2421 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet reduced calories   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reduced calories



kelliemcr's weight history


kelliemcr's Recent Activity

kelliemcr's Own Activity

No recent activity.

kelliemcr's Buddies

No recent activity.

Other Member Diet Recent Activity

devoted commented on unamoyer's Weigh In.
Rockiesfan commented on marilynarnold7's Journal Entry.
Ruhu supported myawethinTICself's Journal Entry.
kathleenicole recorded a Weigh In at 152.6 lb.
buttercreambunny updated their Food Diary.
jasonfahy updated their Exercise Diary.
simba love updated their Exercise Diary.
unamoyer commented on trish3402's Weigh In.