kelliemcr's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
190.4 lb Lost so far: 20.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1458 kcal Fat: 29.81g | Prot: 74.73g | Carb: 206.20g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: subway 6" turkey, subway provolone. Dinner: sweet baby ray's, sprouts, french fried onions, chicken breast, au gratin , milk. Snacks/Other: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Extra Butter Microwave Popcorn. more...
2421 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet reduced calories   losing 2.0 lb a week

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