kelliemcr's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
190.4 lb Lost so far: 20.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1458 kcal Fat: 29.81g | Prot: 74.73g | Carb: 206.20g.   Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: subway 6" turkey, subway provolone. Dinner: milk, sweet baby ray's, french fried onions, au gratin , sprouts, chicken breast. Snacks/Other: Extra Butter Microwave Popcorn, Milk (Nonfat), Special K Fruit & Yogurt Cereal. more...
2421 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet reduced calories   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reduced calories



kelliemcr's weight history


kelliemcr's Recent Activity

kelliemcr's Own Activity

No recent activity.

kelliemcr's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
MiamiSKC recorded a Weigh In at 160.9 lb.
mt_wallet recorded a Weigh In at 213.8 lb.
90DegreesSouth recorded a Weigh In at 211.1 lb.
gothcheeka recorded a Journal Entry and a Weigh In at 346.5 lb.
progowski27 recorded a Weigh In at 209.4 lb.
johnroppolo recorded a Weigh In at 184.3 lb.
Momof3NC recorded a Weigh In at 158.0 lb.