Weigh In record (no journal entry) for 21 June 2017
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136.7 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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285 kcal
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Fat: 11.54g | Prot: 35.57g | Carb: 8.33g.
Breakfast: Whole Milk, Applegate Farms Smoked Chicken Breast, Tanimura & Antle Napa Cabbage, Egg. more...
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losing 2.8 lb a week
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n4wang's weight history
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