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Gonna try to hit up the gym tonight things have been so busy I haven't been able to get my workout on! I need the adrenaline rush! I'M CRAVING IT!
Diet Calendar Entries for 22 February 2012:
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1387 kcal
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Fat: 49.04g | Prot: 76.82g | Carb: 158.58g.
Breakfast: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: Cooked Pumpkin (from Canned, Fat Not Added in Cooking), mangos frozen, Silk Light Vanilla Soymilk, blueberries, cinnamon, banana, 100% Premium Vanilla Whey Protein . Dinner: Traditional Yellow Corn Tortillas, Tostitos Cheese dip, Daisy Light Sourcream, Roasted Broiled or Baked Chicken Breast (Skin Eaten), shredded cheddar cheese. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Coca Cola, Ben & Jerry Cheesecake Brownie Ice cream. more...
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3754 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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