Weigh In record (no journal entry) for 20 June 2017
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214.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1032 kcal
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Fat: 19.33g | Prot: 76.60g | Carb: 130.57g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fresh & Easy Liquid Egg Whites, Bananas, Isagenix IsaLean Shake Dairy-Free - Rich Chocolate. Lunch: Isagenix IsaLean Bar - Natural Oatmeal Raisin, Isagenix IsaLean Bar - Natural Oatmeal Raisin. more...
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losing 1.2 lb a week
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rocmalang's weight history
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