barbieq13's Journal, 20 June 2017

248.0 lb Lost so far: 15.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 48.46g | Prot: 44.44g | Carb: 61.19g.   Breakfast: Corned Beef Hash. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Rose Wine, Stolichnaya Vodka. more...

3189 kcal

Activities & Exercise: Resting - 15 hours, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours and 20 minutes. more...