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It's getting to be decision time. I have upped my resistance training and I'm liking the cuts I'm starting to see. It has been a long time since I have seen them. My waist has been my guide. It's still 32 inches down from 38. My body fat is down also. I try to take advantage of my heavy days by working harder on building muscle. The result is that my weight is starting to trend up a couple of pounds. It seems silly to continue to try to maintain the same weight and gain muscle at the same time. I'm not going to make any changes yet. I'm going to continue to do what has been working but I may have to adjust my weight goal in the future...
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2017:
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2102 kcal
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Fat: 104.90g | Prot: 118.17g | Carb: 183.46g.
Breakfast: Wegmans Bran Flakes, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Lunch: Kroger Pepper Jack Cheese Slices, Kroger Deli Sliced Oven Roasted Turkey Breast, Mission Flour Tortillas (Fajita Size), Duke's Mayonnaise. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 1.4 lb a week
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 Comments
Yes! gaining lean body mass! Woot!
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Sounds like you are doing the right things. :)
20 Jun 17 by member: billtech66
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I've been weight training since 1984, and it's always adjusting, this or that. Diet, rest, exercise, play time.
20 Jun 17 by member: billtech66
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and work, which needs to be like playing, fun. :)
20 Jun 17 by member: billtech66
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weight isn't as important as fitness.
20 Jun 17 by member: RiverRes
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Are you aiming for the Hollywood 30" waist with the icecube tray stomach? (HOT!!!)
20 Jun 17 by member: soonsoonsoon
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Thanks guys, I was starting to feel a little guilty about trying to have it both ways.
@ Soonoonsoon, I'm willing to settle for 32" and a six pack. Seriously, I have never had very define abs. I would love to have my my waist flatter than my chest again...
20 Jun 17 by member: John10251
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You have a plan, and you know your stats.That is key. so many do not have that. Congrats!
21 Jun 17 by member: LISfifty
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Most physical exercise causes me to gain weight temporarily, but i lose fat too, which is ultimately best, losing fat is most important to me, finding the right balance of exercise, diet, weight maintenance is challenging when you've met your weight goal, seems your happy with your results. Keep up the good work.
22 Jun 17 by member: johnmarth
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