Weigh In record (no journal entry) for 20 June 2017
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1258 kcal
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Fat: 76.50g | Prot: 82.10g | Carb: 35.04g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Large White Eggs. Dinner: Sargento Deli Sliced Gouda Cheese, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Splenda No Calorie Sweetener Packets, Spectrum Organic Ground Flaxseed, Kraft Mayo, Country Crock Churn Style Butter, Great Value Large White Eggs, Oscar Mayer Fully Cooked Bacon. Snacks/Other: 360 Double Chocolate Vodka. more...
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2170 kcal
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Activities & Exercise:
Housework - 44 minutes, Elliptical - 50 minutes, Resting - 7 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 48 minutes. more...
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losing 4.2 lb a week
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