Weigh In record (no journal entry) for 20 June 2017
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2077 kcal
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Fat: 73.98g | Prot: 171.95g | Carb: 149.37g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Publix Boneless Skinless Chicken Thighs, Kellogg's Apple Jacks, Whole Milk. Lunch: Pears, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Newman's Own Greek Vinaigrette Dressing, Feta Cheese, Barilla Three Cheese Tortellini. Snacks/Other: Publix Mountain Splash Soda, Vodka, Bombay Sapphire Gin. more...
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gaining 4.9 lb a week
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