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Went to the gym this morning with my boyfriend. We are going to start going 3 times a week. I am still feeling awesome since adding carbs back into my diet. I just wish this carb bloat would go away. I really need to start drinking more water and hopefully that will help. I hope everyone has a great week! 😊
Diet Calendar Entry for 20 June 2017:
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1228 kcal
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Fat: 41.36g | Prot: 57.27g | Carb: 184.42g.
Breakfast: Kroger Old Fashioned Oatmeal, Peanut Butter, Vega Protein & Greens Vanilla, Califia Farms Unsweetened Vanilla Almond Milk, Bananas. Lunch: Simply Nature Vegetarian Refried Beans, Salsa, Avocados, Tomatoes, Cucumber (with Peel), Lemon Juice, Cilantro, Onions. Dinner: Cooked Brussels Sprouts, Cauliflower, Broccoli, Best Choice Whole Wheat Pasta. Snacks/Other: Almonds, Bananas. more...
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 Comments
Do some research into what they call Carb Cycling.
20 Jun 17 by member: Trucker Larry
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I actually have done carb cycling in the past. It worked really well when I did it but it made my cravings for anything and everything sweet out of control. It worked amazingly for weight loss though. 😊
20 Jun 17 by member: loveshope26
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I've found that drinking water directly out of the bottle helps encourage me to drink. I know that at my weight I need to drink 5 16.9 ounce bottles per day. I start the first bottle right after my coffee in the morning and aim to be on my 3rd bottle by lunch time. Using the bottles I can track where I am on the day.
20 Jun 17 by member: KammyBear
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I have found that taking a cinnamon supplement helps curb cravings for sugar. Also chromium helps curb my cravings for carbs.
20 Jun 17 by member: sandythain
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Carb bloat for me tends to last 3+ days even when I do a lot of exercise, almost not worth eating the carbs but they do give you energy that you need.
21 Jun 17 by member: rmacle
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you might be eating the wrong carbs. if your bloating it not because of " carbs . it because of the type of food combinations you are having. or simple answer. the carbs u are eating suck. constantly and consistently eat carbs that are high in fiber and low in fat.
21 Jun 17 by member: mylender
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