skitz600's Journal, 20 June 2017

113.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 42.81g | Prot: 64.36g | Carb: 160.02g.   Breakfast: Sue Bee Honey, Egg White, Quaker Honey Graham Oh!s Cereal. Lunch: Kraft Ranch Made with Olive Oil, StarKist Foods Tuna Creations Hot Buffalo Style, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eggplant, Jennie-O Ground Turkey 93/7, Tomato Sauce, Mueller's Spaghetti Pasta, Saltine Crackers. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Good & Plenty Licorice Candy, Betty Crocker Fudge Brownies, County Line Meat Stick. more...

1722 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...