flexcook7's Journal, 19 June 2017

115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1968 kcal

Fat: 80.98g | Prot: 76.00g | Carb: 239.06g.   Breakfast: Sunsweet Dried Pitted Prunes, Organic Valley Chocolate Soy Milk, General Mills Cheerios. Lunch: Great Value Frozen Sweet Peas, Progresso New England Clam Chowder. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Trader Joe's Pound Plus 72% Dark Chocolate, Milk (1% Lowfat with Added Vitamin A), Coffee, Sugar, Trader Joe's Creamy Salted Peanut Butter, Chobani Nonfat Plain Greek Yogurt. more...

2017 kcal

Activities & Exercise: Sitting - 13 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Treadmill - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...