Weigh In record (no journal entry) for 19 June 2017
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185.8 lb
Lost so far: 112.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1151 kcal
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Fat: 45.39g | Prot: 57.81g | Carb: 130.46g.
Breakfast: Smucker's Low Sugar Concord Grape Jelly, Egg Beaters Egg Beaters - Original, Oscar Mayer Maple Bacon, Nature's Own Light Honey Wheat Bread. Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Great Value 100% Parmesan Grated Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Great Value Angel Hair Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Wal-Mart 96/4 Ground Beef. Snacks/Other: Andy Capp's Hot Fries, Great Value Tex Mex Trail Mix. more...
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losing 0.4 lb a week
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