mammasix's Journal, 19 June 2017

Weigh In record (no journal entry) for 19 June 2017

Diet Calendar Entries for 19 June 2017:
1072 kcal Fat: 28.58g | Prot: 93.86g | Carb: 122.97g.   Breakfast: Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon, Carnation Breakfast Essentials Light Start. Lunch: Progresso Light Chicken & Cheese Enchilada, Giant Eagle Potato Chips. Dinner: Green Peas, Fresh Express Salad 50/50 Mix, Nature's Place Boneless Skinless Chicken Breast. more...
1980 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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