Weigh In record (no journal entry) for 20 June 2017
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137.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1358 kcal
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Fat: 45.64g | Prot: 84.75g | Carb: 143.10g.
Breakfast: Prosciutto, Watermelon, Whole Milk, Peach, Chicken Stock, Tanimura & Antle Napa Cabbage, TOPS Markets Corn on the Cob. Lunch: Applegate Farms Smoked Chicken Breast, Egg, Maruchan Plain Ramen Noodles, Great Value Chocolate Ice Cream, Dessert Crepe. Dinner: Chicken or Turkey Salad with Egg, Applegate Farms Smoked Chicken Breast, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. more...
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1678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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n4wang's weight history
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