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Oceanias
Journal
19 Jun 17
Oceanias's Journal, 19 June 2017
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Weigh In record (no journal entry) for 19 June 2017
170.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
275 kcal
Fat: 12.61g | Prot: 36.58g | Carb: 1.12g.
Breakfast:
Bigelow Tea Mint Medley Herb Tea, Wegmans Jamaican Style Jerk Chicken Breast Cutlets.
Dinner:
Bigelow Tea Mint Medley Herb Tea, Hard-Boiled Egg.
more...
2389 kcal
Activities & Exercise:
Body Attack - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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