Oceanias's Journal, 19 June 2017

Weigh In record (no journal entry) for 19 June 2017
170.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2017:
275 kcal Fat: 12.61g | Prot: 36.58g | Carb: 1.12g.   Breakfast: Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Bigelow Tea Mint Medley Herb Tea. Dinner: Hard-Boiled Egg, Bigelow Tea Mint Medley Herb Tea. more...
2389 kcal Activities & Exercise: Body Attack - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Oceanias's own diet   steady weight

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