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no change. no problem.
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216.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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490 kcal
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Fat: 23.24g | Prot: 28.51g | Carb: 43.04g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Emerald Jalapeño Cashews. more...
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steady weight
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 Comments
19 Jun 17 by member: John10251
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Thanks John. I know I am a few pounds lighter, but Father's day was delightful and I am probably holding on to a bit of water. Damage control in effect!
19 Jun 17 by member: chesgreen
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Great Job even on special dad's day!!!! Super!!!!!!!!!!!!!!!!
19 Jun 17 by member: Maine coon
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19 Jun 17 by member: chesgreen
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19 Jun 17 by member: ofdwolf
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