Weigh In record (no journal entry) for 19 June 2017
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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763 kcal
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Fat: 42.56g | Prot: 41.42g | Carb: 53.19g.
Breakfast: Chicken Fried Rice, Kung Pao Chicken. more...
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gaining 14.0 lb a week
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