Weigh In record (no journal entry) for 19 June 2017
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317.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1518 kcal
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Fat: 74.00g | Prot: 74.72g | Carb: 146.10g.
Breakfast: Baby Carrots, Hummus, Dannon Greek Yogurt - Vanilla, Best Yet Mixed Berries. Lunch: Lay's Classic Potato Chips (35.4g), Kraft American Cheese Slice, Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanut Butter, Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 1.0 lb a week
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