Weigh In record (no journal entry) for 19 June 2017
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307.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1063 kcal
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Fat: 244.72g | Prot: 49.05g | Carb: 18.56g.
Breakfast: Pecan Nuts. Lunch: Bacon, Cabot Extra Sharp White Cheddar Cheese, Kroger Pork Rinds, Egg, Spectrum Organic Virgin Coconut Oil, Onions. Snacks/Other: Chocolate Almond Butter coconut oil fudge. more...
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gaining 0.2 lb a week
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