Weigh In record (no journal entry) for 19 June 2017
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129.0 lb
Lost so far: 6.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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313 kcal
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Fat: 8.44g | Prot: 10.99g | Carb: 46.94g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Snacks/Other: Tea with Milk, Mr Kipling French Fancies. more...
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gaining 0.8 lb a week
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