Darc's Journal, 18 June 2017

Weigh In record (no journal entry) for 18 June 2017
200.0 lb Lost so far: 30.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2017:
3100 kcal Fat: 129.00g | Prot: 124.00g | Carb: 356.00g.   Breakfast: Denny's Hashed Browns with Cheese, Applebee's Chicken Fried Steak. Dinner: Trader Joe's Stone Hearth Baked Sourdough Loaf, Red Lobster Fried Shrimp. Snacks/Other: McDonald's French Fries (Large), Premier Nutrition High Protein Shake - Chocolate. more...
2805 kcal Activities & Exercise: Running - 8/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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