Weigh In record (no journal entry) for 18 June 2017
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130.6 lb
Lost so far: 21.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1568 kcal
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Fat: 56.00g | Prot: 55.28g | Carb: 226.58g.
Breakfast: Apricots, Honey, Great Value Raisins, Post Grape-Nuts Cereal, Bran Cereal, Cinnamon Raisin Granola, Quaker Old Fashioned Oats, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Trader Joe's Fancy Medjool Dates, Apricots, Date Bar, Newman's Own Balsamic Vinaigrette Dressing, Cooked Summer Squash (from Fresh), Grilled Chicken. Dinner: Zucchini Bread, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Honeydew Melons, Mimis Cafe Zucchini Parmesan. more...
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losing 1.5 lb a week
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