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At this point I feel like I am going down soooooo sloww it is incredible. I guess I will have to up the exercise but this is difficult . let me think how I can do this.
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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607 kcal
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Fat: 42.76g | Prot: 48.90g | Carb: 5.77g.
Breakfast: Cream (Half & Half). Lunch: Deep-Fried Pork Rinds, Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Fried Egg. more...
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losing 1.4 lb a week
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