Weigh In record (no journal entry) for 18 June 2017
|
214.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1654 kcal
|
Fat: 86.57g | Prot: 25.90g | Carb: 195.08g.
Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Sugardale Ready Bacon. Snacks/Other: Pudding Pie with Chocolate Coating (Flavors Other Than Chocolate, Individual Size), Lemon Meringue Pie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|