MusicBox's Journal, 21 February 2012

So typical! i did really well yesterday and then totally fell off the wagon today! don't even want to know what i'm going to weigh in the morning! :( argh! let's hope the dancing was enough...
132.1 lb Lost so far: 0.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1954 kcal Fat: 80.59g | Prot: 59.12g | Carb: 256.78g.   Breakfast: Whole Milk, Brazil Nuts, Oats, Treacle Sugar, Coffee with Milk and Sugar. Lunch: Mushroom Pasta Salad, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Dinner: Potato Salad with Egg, Grilled Chicken, Whole Wheat Dinner Rolls, Macaroni or Pasta Salad. Snacks/Other: Tea with Milk and Sugar, Coca-Cola (50 ml), Shortbread. more...
2176 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet MusicBox's own diet  

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MrsTofu supported gingin40's Journal Entry.
Lizzie983 recorded a Weigh In at 147.9 lb.
Melanie Warner recorded a Weigh In at 150.6 lb.

Other Member Diet Recent Activity

hmiranda82 recorded a Weigh In at 158.1 lb.
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averilfatdays supported YoYoJodie's Journal Entry.
purplesammyeater updated their Food Diary.
ejcbelanger commented on HCB's Journal Entry.
King in the North supported Draglist's Journal Entry.
ew6916 recorded a Weigh In at 134.2 lb.