MusicBox's Journal, 21 February 2012

So typical! i did really well yesterday and then totally fell off the wagon today! don't even want to know what i'm going to weigh in the morning! :( argh! let's hope the dancing was enough...
132.1 lb Lost so far: 0.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1954 kcal Fat: 80.59g | Prot: 59.12g | Carb: 256.78g.   Breakfast: Whole Milk, Oats, Treacle Sugar, Coffee with Milk and Sugar, Brazil Nuts. Lunch: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Mushroom Pasta Salad. Dinner: Grilled Chicken, Potato Salad with Egg, Macaroni or Pasta Salad, Whole Wheat Dinner Rolls. Snacks/Other: Shortbread, Coca-Cola (50 ml), Tea with Milk and Sugar. more...
2176 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet MusicBox's own diet  

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