MusicBox's Journal, 21 February 2012

So typical! i did really well yesterday and then totally fell off the wagon today! don't even want to know what i'm going to weigh in the morning! :( argh! let's hope the dancing was enough...
132.1 lb Lost so far: 0.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1954 kcal Fat: 80.59g | Prot: 59.12g | Carb: 256.78g.   Breakfast: Oats, Coffee with Milk and Sugar, Brazil Nuts, Treacle Sugar, Whole Milk. Lunch: Mushroom Pasta Salad, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Dinner: Grilled Chicken, Potato Salad with Egg, Macaroni or Pasta Salad, Whole Wheat Dinner Rolls. Snacks/Other: Coca-Cola (50 ml), Tea with Milk and Sugar, Shortbread. more...
2176 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet MusicBox's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MusicBox's weight history


MusicBox's Recent Activity

MusicBox's Own Activity

No recent activity.

Following

Melanie Warner supported jennaSmal's Journal Entry.

Other Member Diet Recent Activity

hewkojm updated their Food Diary.
Nikki22 recorded a Weight Entry at 206.4 lb.
mother mia updated their Food Diary.
Astro van recorded a Weight Entry at 235.0 lb.
FloridaAngel supported ceceg140's Weight Entry.
ceceg140 recorded a Weight Entry at 142.5 lb.
paulanavarette submitted a diet Tip.
Lmiskelly recorded a Weight Entry at 185.0 lb.