 |
MusicBox's Journal, 21 February 2012
|
 |
|
So typical! i did really well yesterday and then totally fell off the wagon today! don't even want to know what i'm going to weigh in the morning! :( argh! let's hope the dancing was enough...
|
132.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1954 kcal
|
Fat: 80.59g | Prot: 59.12g | Carb: 256.78g.
Breakfast: Whole Milk, Brazil Nuts, Oats, Treacle Sugar, Coffee with Milk and Sugar. Lunch: Mushroom Pasta Salad, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Dinner: Grilled Chicken, Macaroni or Pasta Salad, Potato Salad with Egg, Whole Wheat Dinner Rolls. Snacks/Other: Coca-Cola (50 ml), Tea with Milk and Sugar, Shortbread. more...
|
|
2176 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for MusicBox's own diet
|
MusicBox's weight history
MusicBox's Recent Activity
MusicBox's own activity
MusicBox's Buddies
Other Member Diet Recent Activity
|