MusicBox's Journal, 21 February 2012

So typical! i did really well yesterday and then totally fell off the wagon today! don't even want to know what i'm going to weigh in the morning! :( argh! let's hope the dancing was enough...
132.1 lb Lost so far: 0.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1954 kcal Fat: 80.59g | Prot: 59.12g | Carb: 256.78g.   Breakfast: Whole Milk, Brazil Nuts, Oats, Treacle Sugar, Coffee with Milk and Sugar. Lunch: Mushroom Pasta Salad, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Dinner: Grilled Chicken, Macaroni or Pasta Salad, Potato Salad with Egg, Whole Wheat Dinner Rolls. Snacks/Other: Coca-Cola (50 ml), Tea with Milk and Sugar, Shortbread. more...
2176 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet MusicBox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MusicBox's own diet



MusicBox's weight history


MusicBox's Recent Activity

MusicBox's Own Activity

MusicBox recorded a Weigh In at 142.0 lb.

MusicBox's Buddies

Melanie Warner recorded a Weigh In at 149.9 lb.
Lizzie983 recorded a Weigh In at 149.7 lb.
MrsTofu commented on their Journal Entry.

Other Member Diet Recent Activity

jmb3450 recorded a Journal Entry.
ming xiong recorded a Weigh In at 150.0 lb.
repe recorded a Weigh In at 173.1 lb.
anikasnb recorded a Weigh In at 165.2 lb.
Poorflick recorded a Weigh In at 244.0 lb.
Maria544 recorded a Weigh In at 408.0 lb.
sonogool recorded a Weigh In at 213.2 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.