gilrocriv's Journal, 17 June 2017

Changed it up just slighly for today. 6 egg whites with 2 yolks, 2 bacon strips, 2 strawberries, 1/2 cup of spinach, 1 oz of cheese, with some green tea.
Eggs where made omlet style with garlic bacon and cheese inside.
Ate all this after a good workout.

Diet Calendar Entries for 17 June 2017:
1421 kcal Fat: 73.03g | Prot: 126.04g | Carb: 68.77g.   Breakfast: Butterball Everyday Turkey Bacon, Baby Spinach, Kroger Eggs (Large), Avocados, Cooper Medium Cheddar Cheese, Egg White, Strawberries. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Ground Beef (80% Lean / 20% Fat), Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mission Flour Tortillas (Fajita Size), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Burleson's Honey. more...
2459 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Cardio - 45 minutes. more...

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Comments 
think I'll make that soon looks yummy 
17 Jun 17 by member: LaFemme47
It does, indeed, look good! 
18 Jun 17 by member: Tai-Lin
Thank you for all the details in your post! 
20 Jun 17 by member: ginmelhorn

     
 

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