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Welp, I gained back the weight I was hoping to, but it definitely isn't in muscle! Oops.
Ya know, it's times like this that I miss my garden terribly. This diet is a rather costly one and, even if you're not following this WOE, I'm sure you've noticed the cost of vegetables vs the cost of pasta. It's a real shame that it cost so much more to eat healthy than it does to load your body up with crap (not calling pasta crappy at all, for the record it's yummy stuff!). My hours at work were gutted and here's 10lbs! I'm well aware that a good portion of this is water weight and now that I'm back on my feet, so to speak, I'll be able to continue my cauliflower crusade. My error was that I threw portion control to the wind and didn't bother tracking anything I ate.
I did pick up some lovely containers that will help with portion control, but for the next few weeks, I'll be weighing everything out again.
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135.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2017:
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237 kcal
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Fat: 20.18g | Prot: 10.62g | Carb: 1.32g.
Breakfast: Daily Basics coffee, Breakfast Best Brown & Serve Original Sausage Links, Food Club Large Egg, Bertolli Extra Light Olive Oil. more...
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gaining 3.5 lb a week
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