handcuffs1982's Journal, 17 June 2017

Weigh In record (no journal entry) for 17 June 2017
261.2 lb Lost so far: 53.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2017:
2146 kcal Fat: 83.00g | Prot: 117.28g | Carb: 243.30g.   Breakfast: One A Day Men's Vitacraves Gummies, Great Value Parboiled Rice, Great Value Canned Sweet Peas, Hydroxycut Gummies. Lunch: Nature's Harvest Roasted & Salted Edamame. Dinner: McDonald's Bacon Clubhouse Grilled Chicken Sandwich, McDonald's McFlurry with Rolo, Great Value Mozzarella String Cheese. more...
losing 13.3 lb a week

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