acojo347's Journal, 21 February 2012

Well I took a week off from eating right and now i feel horrible! Eating good and working out feels so much better! Time to get it together!

Diet Calendar Entries for 21 February 2012:
1033 kcal Fat: 21.41g | Prot: 48.64g | Carb: 174.45g.   Breakfast: Special K Red Berries Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Savory Vegetable Barley Soup. Dinner: Sriracha, Lite Mozzarella Cheese, brown hard boiled egg (medium), Sandwich Thins - 100% Whole Wheat, Oven Roasted Turkey Breast. Snacks/Other: 90 Calorie Cereal Bar - Blueberry, apple, apple, Crunchy Granola Bars - Oats 'n Honey. more...
2958 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet acojo347's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acojo347's own diet



acojo347's weight history


acojo347's Recent Activity

acojo347's Own Activity

No recent activity.

acojo347's Buddies

No recent activity.

Other Member Diet Recent Activity

maryfrench updated their Exercise Diary.
sheherezade recorded a Weigh In at 199.0 lb.
Jonathan Walsh recorded a Journal Entry.
handerrejayjayjay recorded a Weigh In at 175.5 lb.
kristynko recorded a Journal Entry and a Weigh In at 165.3 lb.
TrojanE recorded a Weigh In at 339.2 lb.
Bogjumper recorded a Weigh In at 227.2 lb.
Chantal0514 recorded a Weigh In at 202.8 lb.