acojo347's Journal, 21 February 2012

Well I took a week off from eating right and now i feel horrible! Eating good and working out feels so much better! Time to get it together!

Diet Calendar Entries for 21 February 2012:
1033 kcal Fat: 21.41g | Prot: 48.64g | Carb: 174.45g.   Breakfast: Special K Red Berries Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Savory Vegetable Barley Soup. Dinner: Sriracha, Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat, brown hard boiled egg (medium), Lite Mozzarella Cheese. Snacks/Other: apple, apple, Crunchy Granola Bars - Oats 'n Honey, 90 Calorie Cereal Bar - Blueberry. more...
2958 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet acojo347's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acojo347's own diet



acojo347's weight history


acojo347's Recent Activity

acojo347's Own Activity

No recent activity.

acojo347's Buddies

No recent activity.

Other Member Diet Recent Activity

AaronHutchings recorded a Weigh In at 194.5 lb.
Joekoz recorded a Weigh In at 234.5 lb.
rag doll recorded a Weigh In at 135.1 lb.
lennyray recorded a Weigh In at 185.0 lb.
glyndalin recorded a Weigh In at 181.0 lb.
paupey recorded a Weigh In at 168.7 lb.
baringler recorded a Weigh In at 185.0 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 275.8 lb.