acojo347's Journal, 21 February 2012

Well I took a week off from eating right and now i feel horrible! Eating good and working out feels so much better! Time to get it together!

Diet Calendar Entries for 21 February 2012:
1033 kcal Fat: 21.41g | Prot: 48.64g | Carb: 174.45g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries Cereal. Lunch: Light Savory Vegetable Barley Soup. Dinner: Oven Roasted Turkey Breast, Sriracha, Sandwich Thins - 100% Whole Wheat, Lite Mozzarella Cheese, brown hard boiled egg (medium). Snacks/Other: apple, apple, Crunchy Granola Bars - Oats 'n Honey, 90 Calorie Cereal Bar - Blueberry. more...
2958 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet acojo347's own diet  



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