EverettF's Journal, 16 June 2017

Weigh In record (no journal entry) for 16 June 2017
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2017:
4368 kcal Fat: 90.84g | Prot: 230.40g | Carb: 592.98g.   Breakfast: Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Rockstar Inc Energy Drink (Can), Subway 12" Black Forest Ham. Dinner: Magners Hard Cider, Protein Shake, Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread. Snacks/Other: 2% Fat Milk, Philadelphia Bagel Chips & Cream Cheese Dip, Potato Chips, Skittles. more...
2739 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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