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No change this week. Well, no wonder! I'll I've been doing is driving a tractor around and around in a field. I also fell on my left knee really bad Wednesday night. Yesterday it really hurt to bend going up or down stairs. Today things are better but still sore.
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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885 kcal
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Fat: 33.57g | Prot: 63.16g | Carb: 79.28g.
Breakfast: Strawberries, Beatrice 2% Milk, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Cinnamon, Quaker Quick Oats (3-5 Min). Lunch: Chicken Breast, Andy Boy Romaine Hearts, Kraft Mozzarella Part Skim Shredded Cheese, Metro Bbq Ranch Dressing (Selection), Radish, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Sugar, Coffee, Nordica 1% Cottage Cheese, Frozen Blueberries. more...
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2592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Driving - 25 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours and 27 minutes. more...
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steady weight
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